Remember, your heart is a muscle so exercise to keep it in shape. Read our post to learn other ways you can help #prevent #heartdisease!
http://theredwoodclubpetaluma.com/ways-prevent-heart-disease/
Exercise for More Than Your Body – The Redwood Club Petaluma
Exercise for more than your body – learn about the connection between #physicalactivity and #mentalhealth!
http://theredwoodclubpetaluma.com/exercise-for-more-than-your-body/
Exercise for Strength and Stamina That You Need for Your Everyday Life
Did you know that exercise is essential to you living the best life you can live? #Exercise for the #Strength & #Stamina for everyday life!
http://theredwoodclubpetaluma.com/exercise-strength-stamina-need-everyday-life/
Hydrate to Dominate in All Aspects of Your Life
Don’t underestimate the importance of #hydration and remember #hydrate2dominate in all aspects of your life!
http://theredwoodclubpetaluma.com/hydrate-dominate-aspects-life/
The Benefits of Group Training – The Redwood Club Petaluma
Are you someone that has a difficult time getting motivated to hit the #gym? If so, give #groupfitnesstraining a try!
http://theredwoodclubpetaluma.com/benefits-group-training/
Fitbit to Take On Apple Watch this Fall with New Smartwatch – The Mac Observer
Are you a fan of the Fitbit? If so, you will be delighted to hear that #Fitbit is planning to compete with Apple with their new #smartwatch!
https://www.macobserver.com/news/product-news/fitbit-new-smartwatch/
Learn about the Correlation Between Physical Exercise and Brain Health
Wondering how physical exercise contributes to your mental state? Read our post about the correlation between #physicalexercise and #brainhealth.
http://theredwoodclubpetaluma.com/the%E2%80%8B-%E2%80%8Bcorrelation%E2%80%8B-%E2%80%8Bbetween%E2%80%8B-%E2%80%8Bphysical%E2%80%8B-%E2%80%8Bexercise%E2%80%8B-%E2%80%8Band%E2%80%8B-%E2%80%8Bbrain%E2%80%8B-%E2%80%8Bhealth/
Meet TRC’s Employee on Fire for August 2017- Jeremiah Johnson
Meet August’s Employee on Fire, Jeremiah Johnson, who is a NPT Certified #PersonalTrainer at the Redwood Club in #Petaluma
http://theredwoodclubpetaluma.com/employee-fire-august-2017-jeremiah-johnson/
Exercise for Strength and Stamina That You Need for Your Everyday Life
The post Exercise for Strength and Stamina That You Need for Your Everyday Life appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/exercise-strength-stamina-need-everyday-life/
Employee on Fire for August 2017 Jeremiah Johnson
The post Employee on Fire for August 2017 Jeremiah Johnson appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/employee-fire-august-2017-jeremiah-johnson/