Exercise for more than your body – learn about the connection between #physicalactivity and #mentalhealth!
Did you know that exercise is essential to you living the best life you can live? #Exercise for the #Strength & #Stamina for everyday life!
Don’t underestimate the importance of #hydration and remember #hydrate2dominate in all aspects of your life!
Are you someone that has a difficult time getting motivated to hit the #gym? If so, give #groupfitnesstraining a try!
Are you a fan of the Fitbit? If so, you will be delighted to hear that #Fitbit is planning to compete with Apple with their new #smartwatch!
Wondering how physical exercise contributes to your mental state? Read our post about the correlation between #physicalexercise and #brainhealth.
Meet August’s Employee on Fire, Jeremiah Johnson, who is a NPT Certified #PersonalTrainer at the Redwood Club in #Petaluma