Learn about the​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health


Wondering how physical exercise contributes to your mental state? Read our post about the correlation between #physicalexercise and #brainhealth.
http://theredwoodclubpetaluma.com/the%E2%80%8B-%E2%80%8Bcorrelation%E2%80%8B-%E2%80%8Bbetween%E2%80%8B-%E2%80%8Bphysical%E2%80%8B-%E2%80%8Bexercise%E2%80%8B-%E2%80%8Band%E2%80%8B-%E2%80%8Bbrain%E2%80%8B-%E2%80%8Bhealth/

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Learn Krav Maga on Tuesday, May 9th from 6:30-7:30pm at the Redwood Club


Instructor Asher Smiley will be providing a Krav Maga demonstration for TRC members this Tuesday. Read our post to learn more about Asher and this unique self-defense system!
http://theredwoodclubpetaluma.com/krav-maga-demo-may-9th/