Learn about the​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Wondering how physical exercise contributes to your mental state? Read our post about the correlation between #physicalexercise and #brainhealth.


Learn Krav Maga on Tuesday, May 9th from 6:30-7:30pm at the Redwood Club

Instructor Asher Smiley will be providing a Krav Maga demonstration for TRC members this Tuesday. Read our post to learn more about Asher and this unique self-defense system!