Remember, your heart is a muscle so exercise to keep it in shape. Read our post to learn other ways you can help #prevent #heartdisease!
Exercise for more than your body – learn about the connection between #physicalactivity and #mentalhealth!
Are you someone that has a difficult time getting motivated to hit the #gym? If so, give #groupfitnesstraining a try!
The Redwood Club will be hosting a Krav Maga Demo on Tuesday, May 9th from 6:30-7:30pm. Don’t miss out on the opportunity to more about this unique self-defense system!
Interested in a group #exerciseclass that involves #cycling & #corestrengthening? Try our Spin & Strength class! Click to View our schedule!
Are you looking to get in shape in #Petaluma, CA? If so, it may be time to hire a #personaltrainer. Click here to learn how they can help!
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