Exercise for more than your body – learn about the connection between #physicalactivity and #mentalhealth!
Are you someone that has a difficult time getting motivated to hit the #gym? If so, give #groupfitnesstraining a try!
The Redwood Club will be hosting a Krav Maga Demo on Tuesday, May 9th from 6:30-7:30pm. Don’t miss out on the opportunity to more about this unique self-defense system!
Interested in a group #exerciseclass that involves #cycling & #corestrengthening? Try our Spin & Strength class! Click to View our schedule!
Are you looking to get in shape in #Petaluma, CA? If so, it may be time to hire a #personaltrainer. Click here to learn how they can help!
The post Exercise for More Than Your Body appeared first on The Redwood Club Petaluma.
If you feel as though you are “allergic” to exercise, try a group class that is motivating, fun and engaging! Try #Zumba #FitnessClasses