Today is the Day! Don’t Miss Out on the Krav Maga Demo Starting at 6:30pm!

Join Instructor Asher Smiley for a Krav Maga Demo being held from 6:30-7:30pm. Read our blog post for more details about this self-defense system and to learn more about Asher!


The 30-Day Treadmill Workout Challenge That is Actually Fun | Shape Magazine

Next time you’re at the #healthclub, kick up your treadmill routine and try this 30-Day Treadmill Workout Challenge from Shape magazine!