Today is the Day! Don’t Miss Out on the Krav Maga Demo Starting at 6:30pm!


Join Instructor Asher Smiley for a Krav Maga Demo being held from 6:30-7:30pm. Read our blog post for more details about this self-defense system and to learn more about Asher!
http://theredwoodclubpetaluma.com/krav-maga-demo-may-9th/

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The 30-Day Treadmill Workout Challenge That is Actually Fun | Shape Magazine


Next time you’re at the #healthclub, kick up your treadmill routine and try this 30-Day Treadmill Workout Challenge from Shape magazine!
http://www.shape.com/fitness/workouts/30-day-treadmill-workout-challenge