8 Tips on How to Not Gain Weight During the Holidays


       Avoiding holiday weight gain can be a real struggle. With all of the delicious treats and savory foods available during the holiday season, how can you resist? The truth is that you don’t necessarily have to resist holiday temptations, simply do your best to stay on track with your exercise routine and eat in moderation. [ ] The post 8 Tips on How to Not Gain Weight During the Holidays appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/8-tips-not-gain-weight-holidays/

Employee on Fire – October 2016


Elise Moseley has been teaching exercise classes since 2012 and was one of the first graduates of the Fitness, Nutrition, and Health program at SRJC.  She began her love of fitness as a figure skater, and later found her way into the world of group exercise as a participant.  She immediately loved the atmosphere of [ ] The post Employee on Fire October 2016 appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/employee-fire-october-2016/

Don’t Fall for the Tricks Behind the Treats


As Halloween approaches, you will begin to notice sugary treats around every corner. I am sure you have taken notice of the massive displays of candy scattered throughout the grocery store and the communal bowl of treats at your place of employment. Unfortunately for sugar and candy addicts, October can be a difficult month. It [ ] The post Don’t Fall for the Tricks Behind the Treats appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/dont-fall-tricks-behind-treats/

Group Exercise Schedule for The Redwood Club Petaluma


The gym in Petaluma with a full group exercise schedule.  We are more than a great fitness center, we help you find the best exercise for weight loss..  If you want to lose weight in a week or lose weight in a month, The Redwood Club Petaluma is the gym that will help you with [ ] The post Group Exercise Schedule for The Redwood Club Petaluma appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/group-exercise-schedule-redwood-club-petaluma/