Did You Know, Sitting Too Much Ages You by 8 Years?


Do you work a desk job & sit for long periods of time? If so, read this post from time.com. It may #motivate you to get up a #move!
http://time.com/4637898/sitting-aging-sedentary/

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Author: theredwoodclubpetaluma

Healthy. Strong. You. At the Redwood Club, we offer a variety of fitness services that meet your personal goals.

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