According to a recent post published by Medical News Today, Yo-Yo dieting actually causes weight gain. Why? According to a study conducted at the University of Exeter, the brain Interprets repeated dieting as short famines, which encourages the body to store additional fat for future food shortages. Read on to learn more about why you should take it slow and steady when embarking on your next weight loss journey! Remember, say no to #YOYODieting!