8 Tips on How to Not Gain Weight During the Holidays


       Avoiding holiday weight gain can be a real struggle. With all of the delicious treats and savory foods available during the holiday season, how can you resist? The truth is that you don’t necessarily have to resist holiday temptations, simply do your best to stay on track with your exercise routine and eat in moderation. [ ] The post 8 Tips on How to Not Gain Weight During the Holidays appeared first on The Redwood Club Petaluma.
http://theredwoodclubpetaluma.com/8-tips-not-gain-weight-holidays/

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Author: theredwoodclubpetaluma

Healthy. Strong. You. At the Redwood Club, we offer a variety of fitness services that meet your personal goals.

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